2023 Practices
March 2023 Written Practices and Audio
Breathe! You Are Alive - Laura Martin
April 2023 Written Practices and Audio
Present Moment Wonderful Moment-Vanessa Meade
May 2023 Written Practices and Audio
Sitting Meditation / Thinking Less -- Lee Klinger Lesser
2023 Firefighters May Practice.docx
May 2023 Written Practice
Breathing In Breathing Out.m4a
May 2023 Audio Practice
June 2023 Written Practices and Audio
Walking Meditaiton -- Chris Fortin
2023 Firefighters June Practice.docx
June 2023 Written Practice
Walking Meditation.m4a
June 2023 Audio Practice
July 2023 Written Practices and Audio
The River of Feelings -- Laura Martin
2023 Firefighters July Practice.docx
The River of Feelings.m4a
July 2023 Written Practice
July 2023 Audio Practice
August 2023 Written Practices and Audio
Friendship and Community as Practice -- Chris Fortin
August 2023 Written Practice
August 2023 Audio Practice