2023 Practices

March 2023 Written Practices and Audio

Breathe! You Are Alive -  Laura Martin

March 2023 Wildland Firefighter's Written Practice

March 2023 Written Practice

Breathe! You are alive.m4a

March 2023 Audio Practice

April 2023 Written Practices and Audio

Present Moment Wonderful Moment-Vanessa Meade

April 2023 Wildland Firefighter's Written Practice.docx

April 2023 Written Practice

Present Moment Wonderful Moment.m4a

April 2023 Audio Practice

May 2023 Written Practices and Audio

Sitting Meditation / Thinking Less -- Lee Klinger Lesser

2023 Firefighters May Practice.docx

May 2023 Written Practice

Breathing In Breathing Out.m4a

May 2023 Audio Practice 

June 2023 Written Practices and Audio

Walking Meditaiton -- Chris Fortin

2023 Firefighters June Practice.docx

June 2023 Written Practice

Walking Meditation.m4a

June 2023 Audio Practice

July 2023 Written Practices and Audio

The River of Feelings -- Laura Martin

2023 Firefighters July Practice.docx
The River of Feelings.m4a

July 2023 Written Practice

July 2023 Audio Practice

August 2023 Written Practices and Audio

Friendship and Community as Practice -- Chris Fortin

2023 Firefighters August Practice.docx
August 2023 - Community - Chris Fortin 3.m4a

August 2023 Written Practice

August 2023 Audio Practice