Monthly Meditation and Mindfulness Practices

(Please hover over the page below to make the "pop out" (arrow in a square) visible in the upper right corner of each practice to click it to open the file)

February 2022 Written Practices and Audio

Generosity Towards Yourself and Others - Kogen Keith

February 2022-Wildland Firefighter's Written Practice.pdf

February 2022 Written Practice

Kogen-February2022 Audio Practice.m4a

February 2022 Audio Practice

March 2022 Written Practices and Audio

Patience and Acceptance - Lee Klinger Lesser

March 2022-Wildland Firefighter's Written Practice.pdf

March 2022 Written Practice

Patience and Acceptance.m4a

March 2022 Audio Practice

April 2022 Written Practices and Audio

Working with, Rather than Against - Kimberly Lightley & Lee Klinger Lesser

WIldland Firefighters April 2022 Practice.docx

April 2022 Written Practice

Working with Breath-Lee.m4a

April 2022 Audio Practice

May 2022 Written Practices and Audio

Living in Integrity - Laura Martin

Wildland Firefighters May 2022 Practice .docx

May 2022 Written Practice

Reflecting on the Day - Laura.m4a

May 2022 Audio Practice

June 2022 Written Practices and Audio

Cultivating Curiosity - Rob Thomas

Wildland Firefighters - June 2022.pdf

June 2022 Written Practice

June 2022 Audio Practice.m4a

June 2022 Audio Practice