2022

PRACTICES

Monthly Meditation and Mindfulness Practices

(Please hover over the page below to make the "pop out" (arrow in a square) visible in the upper right corner of each practice to click it to open the file)


February 2022 Written Practices and Audio

Generosity Towards Yourself and Others - Kogen Keith

February 2022-Wildland Firefighter's Written Practice.pdf

February 2022 Written Practice

Kogen-February2022 Audio Practice.m4a

February 2022 Audio Practice

March 2022 Written Practices and Audio

Patience and Acceptance - Lee Klinger Lesser

March 2022-Wildland Firefighter's Written Practice.pdf

March 2022 Written Practice

Patience and Acceptance.m4a

March 2022 Audio Practice

April 2022 Written Practices and Audio

Working with, Rather than Against - Kimberly Lightley & Lee Klinger Lesser

WIldland Firefighters April 2022 Practice.docx

April 2022 Written Practice

Working with Breath-Lee.m4a

April 2022 Audio Practice

May 2022 Written Practices and Audio

Living in Integrity - Laura Martin

Wildland Firefighters May 2022 Practice .docx

May 2022 Written Practice

Reflecting on the Day - Laura.m4a

May 2022 Audio Practice

June 2022 Written Practices and Audio

Cultivating Curiosity - Rob Thomas

Wildland Firefighters - June 2022.pdf

June 2022 Written Practice

June 2022 Audio Practice.m4a

June 2022 Audio Practice

July 2022 Written Practices and Audio

The Ground, It Ain't What You Think It is-Chris Fortin

Wildland Firefighters - July 2022.pdf

July 2022 Written Practice

Walking Meditation.m4a

July 2022 Audio Practice

August 2022 Written Practices and Audio

Generosity towards others and towards yourself - Laura Martin

Wildland Firefighters August 2022

August 2022 Written Practice

Wildland Firefighters - Generosity.m4a

August 2022 Audio Practice

September 2022 Written Practices and Audio

Patience/Allowing - Vanessa Meade

Wildland Firefighters September 2022.pdf

September 2022 Written Practice

Patience Practice.m4a

September 2022 Audio Practice

October 2022 Written Practices and Audio

Working With, Rather than Against

October 2022 Written Practice

October 2022 Audio Practice

November 2022 Written Practices and Audio

Living in Integrity-Kogen

November Practice - Living in Integrity.pdf
Rollingwood Dr.m4a

November 2022 Written Practice

November 2022 Audio Practice

December 2022 Written Practices and Audio

Cultivating Curiosity - Asad and Laura

Wildland Firefighters December 2022.docx
December Practice..m4a

December 2022 Written Practice

December 2022 Audio Practice